My Story
I never set out to coach women through menopause and midlife. But when I landed here myself, everything changed.
I’m Adrienne, a mom to three grown kids & two lovable labs, a wife and a woman who’s had to piece herself back together more than once.
I’m also a Certified Holistic Health & Menopause Coach and Naturopath (Quebec-based, non-medical). But honestly? What qualifies me most is living through the parts of midlife that no one prepares you for: the silence after the kids leave. The belly that won’t go away. The grief that hits out of nowhere. The identity shift that shakes everything.
This isn’t just a season. It’s a reckoning. And you don’t have to figure it out alone..
Whether you’re in the thick of it or just starting to feel the shifts, I want you to know this: you’re not crazy and you’re definitely not alone.
Midlife doesn’t mean losing yourself, but it does mean learning to meet the woman you’re becoming.
One minute, I was in full “Mom Mode”, running the house, managing chaos, pretending not to care that nobody cleaned up the science fair volcano. The next? Silence. Like, too much silence. That’s when the questions started:
- Who am I if I’m not ‘Mom’ 24/7?
- What now?
- Why do my knees sound like Rice Krispies?
Midlife isn’t just a new season. It’s a full-on rewrite. After years of putting everyone else first, I decided midlife didn’t have to mean fading into the background. I made it a beginning, a chapter focused on well-being, energy, confidence… and yes, sanity.
What I Offer
These days, my work lives at the intersection of reflection and real life.
Through my essays, I write about what it means to be a woman in midlife. The changes, the quiet, the loss, and the rediscovery of who we are beneath all the roles we’ve played.
And through my digital creations: printable guides, trackers, and reflection tools, I’m creating simple, meaningful ways for women to reconnect with themselves, one small step at a time.
Everything I share comes from lived experience, the real, unfiltered middle of it all. My hope is that my words and creations remind you that you’re not broken, you’re not behind, you’re just in the middle of your story, and it’s still unfolding beautifully.
In the future, I’d love to open the door to deeper conversations, whether that’s one-on-one discussions or small group spaces where women can share, learn, and feel seen. But for now, I’m letting this next chapter take shape one step and one connection at a time.
Midlife is not the end of your story.
It’s the part where you finally start writing it for you.
✨The Rest is Still Unwritten✨
Natasha Bedingfield
Spill the Midlife Tea 🫖
I’d love to know where you’re at in your midlife journey.
Click the button below to share, I read every response!
You’re not broken, you’re not behind.
You’re just in the middle of your story and it’s a damn good one.
💛
➡️ Looking for connection and clarity? Explore the essays; stories from the middle, where endings become beginnings.💛