My Story
I never set out to build a space about menopause and midlife. But when I landed here myself, everything changed. I’m Adrienne, a mom to three grown kids & two lovable labs, a wife and a woman who’s had to piece herself back together more than once.
Along the way, I became a Certified Holistic Health & Menopause Coach and a Naturopath (Quebec-based, non-medical). But honestly? What’s shaped me most is living through the parts of midlife no one really prepares you for: the silence after the kids leave, the belly that won’t go away, the grief that hits out of nowhere, and the identity shift that shakes everything.
Midlife doesn’t mean losing yourself, but it does mean learning to meet the woman you’re becoming.
One minute, I was in full “Mom Mode”, running the house, managing chaos, pretending not to care that nobody cleaned up the science fair volcano. The next? Silence. Like, too much silence. That’s when the questions started:
- Who am I if I’m not ‘Mom’ 24/7?
- What now?
- Why do my knees sound like Rice Krispies?
Midlife isn’t just a new season. It’s a full-on rewrite. After years of putting everyone else first, I decided midlife didn’t have to mean fading into the background. I made it a beginning, a chapter focused on well-being, energy, confidence… and yes, sanity.
Whether you’re in the thick of it or just starting to feel the shifts, I want you to know this: you’re not crazy and you’re definitely not alone.
How I can Help
These days, my work lives somewhere between reflection and real life. In my The Messy Middle (In Writing), I write about what it means to be a woman in midlife, the changes, the quiet, the loss, and the rediscovery of who we are beneath all the roles we’ve played.
I’ve also created simple tools: printable guides, trackers, and reflection prompts, to help women reconnect with themselves one step at a time.
Everything I share comes from lived experience, the real, unfiltered middle of it all. I hope what I share helps you make sense of where you are, even when it feels messy or unfinished. And if it makes this part of life feel a little less confusing and a little less lonely, even better.
Over time, I hope to open the door to deeper conversations, whether that’s one-on-one discussions or small group spaces where women can share, learn, and feel seen. For now, I’m letting this next chapter take shape one step and one connection at a time.
Midlife is not the end of your story.
It’s the part where you finally start writing it for you.
✨The Rest is Still Unwritten✨
Natasha Bedingfield
➡️ Want to keep the conversation going?
Midlife Notes is where we do that.💛